{"title":"Planting stock (vegetables)","description":"\u003cp\u003eTubers, bulbs, and fruits.\u003c\/p\u003e","products":[{"product_id":"chayote-sechium-edule","title":"Chayote (Sechium Edule)","description":"\u003cp\u003e\u003cspan\u003eAvailable end of April.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReady-to-plant fruits of \u003cstrong\u003eChayote (Sechium edule)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003esprouting\u003c\/strong\u003e (Image 1) Variety: smooth, light green. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChayote, also known as Christophene or vegetable pear, belongs to the \u003cstrong\u003ecucumber family\u003c\/strong\u003e and is a fast-growing climbing plant that can reach several meters over the season. The \u003cstrong\u003efruits are edible\u003c\/strong\u003e and can be fried as a vegetable, appearing in large numbers mostly in the second year. You can find several delicious recipes online. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt requires a \u003cstrong\u003etrellis\u003c\/strong\u003e and thrives best in warm locations. However, outdoor cultivation is also possible. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is important to note that the complete chayote fruit germinates and is pressed up to a third into the substrate (last image). The fruit forms roots at every point that touches moist substrate. However, as this is utilized and decomposes by the plant over time, care should be taken not to plant it too deeply to avoid hollow spaces. It is best to press it into the soil just enough so that the sprout and a little of the fruit come into contact with the moist substrate. The pot does not need to be kept too warm until it is moved outdoors. Bright at 15°C is sufficient if you don't want it to grow too tall before the last frosts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChayote can be \u003cstrong\u003eoverwintered\u003c\/strong\u003e with their rhizomes in cool but frost-free conditions. Therefore, cultivation in a larger pot is recommended.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 3 []\"\u003eEdible Plant Parts \u0026amp; Use\u003c\/h2\u003e\n\u003ch3\u003e1. Fruits and Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTaste:\u003c\/strong\u003e Mild, refreshing, and slightly sweet (reminiscent of a mix of kohlrabi, zucchini, and cucumber). The soft core in the middle tastes slightly nutty.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e The pear-shaped fruits are excellent for a variety of dishes. They are a wonderful addition to \u003cstrong\u003esalads\u003c\/strong\u003e (grated raw), but can also be cooked, steamed, fried, stuffed, or served as a puree. The core can be eaten without any problems.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e2. Shoots, Leaves, and Roots\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e The plant produces edible young tendrils and leaves, as well as starchy root tubers underground when mature.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e The tender shoot tips and leaves can be prepared in the kitchen \u003cstrong\u003esimilarly to spinach\u003c\/strong\u003e (e.g., briefly blanched or stir-fried in a wok). After harvesting, the tubers can be cooked, mashed, or fried like potatoes or yams, offering a filling, earthy component.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e⚠️ Important Practical Tip: Sticky Plant Sap\u003c\/h2\u003e\n\u003cp\u003eUnlike many other vegetables, \u003cem\u003eSechium edule\u003c\/em\u003e often secretes a \u003cstrong\u003esticky sap\u003c\/strong\u003e when the raw fruit is cut and peeled, which dries on the skin and can leave a tight, slightly numb sensation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClever Processing:\u003c\/strong\u003e For people with sensitive skin, it is recommended to peel the fruits under running water or wear kitchen gloves during preparation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGood to Know:\u003c\/strong\u003e Young, tender chayotes have a very thin skin and often do not need to be peeled before eating or cooking. The sticky effect also completely disappears when cooked.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pflanzenwelten Andre Heinek ","offers":[{"title":"Default Title","offer_id":55375212511617,"sku":null,"price":3.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6332\/3777\/files\/487118587_662167589518607_3146122986691721222_n_1.jpg?v=1772381516"},{"product_id":"topinambur-helianthus-tuberosus","title":"Jerusalem artichoke (Helianthus tuberosus) - The diabetic tuber","description":"\u003cp\u003eJerusalem artichoke – nutritious root vegetable with a nutty taste and valuable ingredients.\u003c\/p\u003e\n\u003cp\u003eThe plants grow over 3 meters tall and delight with their autumn blossoms as short-day bloomers. Thanks to their high inulin content, they are ideal for a conscious diet and especially suitable for diabetics. Harvesting takes place from early winter, after the foliage has died back. Available in two varieties: white and red tubers.\u003c\/p\u003e\n\u003cp\u003eSold as planting material. From 500 grams.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAvailable from November 2026\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 3 []\"\u003eThe Jerusalem artichoke (\u003cem\u003eHelianthus tuberosus\u003c\/em\u003e), also known as sunchoke, earth apple, or Indian potato, belongs to the daisy family and is closely related to the sunflower.\u003c\/p\u003e\n\u003cp\u003eAlmost all parts of the plant are usable, with the underground tubers being particularly prized culinarily.\u003c\/p\u003e\n\u003ch2\u003eEdible Plant Parts \u0026 Uses\u003c\/h2\u003e\n\u003ch3\u003e1. Tubers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTaste:\u003c\/strong\u003e Sweet, nutty, and finely aromatic (reminiscent of a mixture of artichoke, chestnut, and parsnip).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUses:\u003c\/strong\u003e The tubers are extremely versatile. They can be used raw (thinly sliced) in \u003cstrong\u003esalads\u003c\/strong\u003e, but are also excellent for cooking, baking, frying, or for creamy soups and purees. Since the skin is very thin, they usually only need to be thoroughly scrubbed before preparation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e2. Flowers and Aerial Parts\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUses:\u003c\/strong\u003e The beautiful yellow flowers that appear in autumn are also edible.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e The petals can be used as a decorative addition to salads or as a garnish. While the stems and leaves are not poisonous, they are rarely used in cooking due to their rough texture, but can be dried and used as a tea base.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e⚠️ Important Health Information: Inulin\u003c\/h2\u003e\n\u003cp\u003eUnlike potatoes, Jerusalem artichoke tubers store their energy not as starch, but in the form of \u003cstrong\u003einulin\u003c\/strong\u003e, a soluble dietary fiber.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGood for blood sugar:\u003c\/strong\u003e Since inulin hardly affects blood sugar levels, Jerusalem artichoke is particularly popular among diabetics (hence the name \"diabetic potato\").\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive considerations:\u003c\/strong\u003e Inulin can lead to flatulence in sensitive individuals or when consumed in unaccustomedly large quantities, as it is only fermented in the large intestine. It is advisable to start with small portions or prepare the tubers with digestion-promoting herbs such as caraway or fennel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Pflanzenwelten Andre Heinek","offers":[{"title":"Red tubers 500 grams","offer_id":55424510886273,"sku":null,"price":3.0,"currency_code":"EUR","in_stock":true},{"title":"White tubers 500 grams","offer_id":55424510919041,"sku":null,"price":3.0,"currency_code":"EUR","in_stock":true},{"title":"Red tubers 1kg","offer_id":55424510951809,"sku":null,"price":5.0,"currency_code":"EUR","in_stock":true},{"title":"White tubers 1kg","offer_id":55424510984577,"sku":null,"price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6332\/3777\/files\/480957648_10227123090598681_1040821087438118978_n_645e965c-636e-4883-b729-476bf110902c.jpg?v=1773425517"}],"url":"https:\/\/pflanzenwelten-heinek.de\/en\/collections\/pflanzgut-gemuese-knollen-zwiebeln-fruechte.oembed","provider":"Pflanzenwelten Andre Heinek ","version":"1.0","type":"link"}